Qigong – an exercise system based on Traditional Chinese Medicine and Chinese Philosphy  benefits the whole person.

Physically – improves our balance, gives a good sense of rootedness. Releases stagnation that builds up in the body and arrests the natural flow of vital fluids and restricts the structural working aspects.

Emotionally – releases pent up feelings and helps us to be responsive and spontaneous with our expressions.

Mentally – with the physcial movements and exercises, the mental aspect of our being is taught to be present and mindful of what we are doing. Arresting and slowing the endless thought proccesses.

Spiritually –  a sense of completeness develops aware of all that surrounds us.

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